Can I do this course even if I can’t move very well?

Yes! This course is suitable for all levels, including those with limited mobility. 

If I don't have Arthritis, can I still take this class as it's gentle on my joints?

Yes, this class is meant to incorporate gentle movement into the body, so will benefit anyone who wants an alternative to more traditional classes. Those with joint replacements, or recovering from injuries would also benefit.

Can Yoga for Arthritis help with Pain?

Absolutely! Regular yoga practice can help reduce joint pain, improve joint flexibility and function and lower stress and tension. So the good news is, absolutely yoga helps with inflammation, stress, arthritis and pain management. Even starting with once a week with a simple yoga practice is great!

What is Arthritis?

There are many types of Arthritis, but generally it is characterized by pain and stiffness in joints throughout the body. You may also hear the words inflammation associated with arthritis. The most common form of arthritis is osteoarthritis, caused by wear and tear on the joints; rheumatoid arthritis, meanwhile, is an autoimmune disorder in which the body's own immune system attacks joints. But you may be surprised to learn that other disorders like IBS, Fibromyalgia, Psoriasis, Osteoporosis, Lupus (to name a few) are other presenters of inflammation that would also benefit from safe, gentle movement.

How does yoga help?

Most arthritic joints benefit from regular, low-impact exercise, which can decrease pain and improve mobility. Yoga is an ideal choice since in addition to its physical benefits it emphasizes working with your body as it presents itself on any given day without judgment. Yoga also reduces stress, fosters mental calmness, and teaches students coping techniques, such as breathing exercises, which may help manage pain and depression.

How to start a yoga practice if you have arthritis?

It can be a bit scary trying something you've never done before, or that fear of moving the wrong way when you're already in pain can also be daunting. Consult with your doctor first to make sure you are ready to begin exploring your body. It is advisable to start yoga with a yoga therapist for a private consultation, or specialty workshop or class aligned with the diagnosis in mind. The Yoga for Arthritis Workshop by Yoga Therapist RYT500 Tracy Roberge is designed to offer you modifications to poses and situations when necessary, and to safely get you feeling better gently.

Will I get all the lessons right away? 

Yes, all lessons and videos are yours instantly.

How long can I access the workshop and lessons?

Once you purchase, you have unlimited access to work through the lessons and practices. Then when ready, you can move on to either the monthly membership (50% off your first month - coupon code offered in Arthritis product once you purchase***New members only), with access to appropriate chair yoga and gentle pre-recorded sessions, or register in one of Tracy's LIVE yoga for arthritis classes (schedule HERE).

Where do I access the workshop?

I have an online studio that once you enrol, you will gain access to. You can bookmark that page in your browser and return to it when you need. All video lessons will happen within the online studio.

I’ve never done an online program, do I need special equipment?

Not at all! It can be helpful to have some yoga props at home, and Tracy can help you with that if you’d like, but she offers creative solutions to use things that you already have at home to support your practice, like a kitchen chair, blanket or towels etc.

Can I take this Yoga for Arthritis workshop or Classes Live with Tracy?

Yes! Tracy offers Yoga for Arthritis Workshops in studios live at various times throughout the year. Registered Arthritis Classes are also offered in 6 week or 8 week sessions to build on skills and develop confidence. This On-Line Workshop will support you and is an added bonus to the live workshop and classes, so you can reference the material and do the practices in support of a home practice in-between live sessions. Refer to class schedule HERE.

Is yoga for arthritis safe?

Yes! Studies have shown that yoga helps with inflammation, stress and (yes, yes, yes), joint pain associated with arthritis. It also improves balance and coordination. So you’ve come to the right place. However, if you have any questions about starting this program, please consult with your rheumatologist or family doctor to ensure it’s right for you. Then head on over and join me!!

The investment to start moving with more ease is $126