Yoga Therapy Works
with Registered Yoga Therapist
Tracy Roberge
Welcome to 2023!
Welcome to 2023!
Monthly Restorative & Nidra Reset
Fridays 1-2PM | Jan 13, Feb 24, Mar 24, Apr 14
Monthly Restorative & Nidra Reset
Fridays 1-2PM | Jan 13, Feb 24, Mar 24, Apr 14
Come in from the cold & reconnect with you! Making that connection through your poses, breathing, & deep relaxation restores the memory of who you are & helps you reclaim health, restfulness & vitality. Combined with the healing power of Yoga Nidra, this once a month class will reset you physically, mentally & get you grounded & back to you!
Drop in $20 | Package of 4 $70
Yoga Therapy Works Members Package of 4 $60
In Studio OR Virtual
Auburn Bay Location | Register HERE
Sat | Feb 25
Sat | Feb 25
1-4PM
$65+GST
Relax & Renew Workshop
Relax & Renew Workshop
Join yoga therapist Tracy Roberge in this intimate 3-hour special restorative workshop. We will move the body through a series of fully supported poses, introduce mindfulness with the breath and flow back to a state of relaxation. The workshop is in a supportive and safe environment that leads to total relaxation.
In Studio or Virtual | YogaMCC | Register HERE
Sat | Mar 18
Sat | Mar 18
2:30-5:30PM
$65+GST
Yoga for Arthritis Workshop
Yoga for Arthritis Workshop
This 3 Hour Workshop Will Show You How Yoga can Ease Symptoms Associated with Rheumatoid Arthritis and Osteoarthritis. Combines elements of restorative & gentle yoga, emphasizing what you can do, knowing your limits, & learning the right way to move your major joints.
We’ll also discuss the role of inflammation & stress, exploring poses to stretch, strengthen & stabilize joints with as little discomfort as possible. You’ll also learn home skills that can help with pain, balance & deep relaxation.
In Studio or Virtual | The Yoga Studio of Calgary | Link coming soon
Schedule
Tuesday
Gentle/Mixed Level | In Studio & Virtual | 12:30-1:45PM
Drop in $20 OR Included in Yoga Therapy Works Membership
Sign up HERE: Yoga Therapy Works
Thursday
Restorative Reset-Mid Day Power Nap | 12-1PM
Sign up HERE: YogaMCC
Friday
Monthly Restorative & Nidra Reset | In Studio & Virtual | 2-3PM
Jan 13, Feb 24, Mar 24, Apr 14 - 2023
Drop in $20 | Pkg of 4 $70 | Yoga Therapy Works Members Pkg 4 $60
Sign up HERE: Yoga Therapy Works
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**Various times may be available for Private Yoga Therapy
Assessments and private sessions can be accommodated On-Line.
Contact Tracy for details at 403-918-6537
Virtual Workshops and Products HERE
Class Descriptions
Class Descriptions
Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.
Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.
Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.
Includes:
- Access to both LIVE in studio and virtual Zoom classes
- Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
- Be the first to hear about some amazing workshops and products
Also includes Video Library of Classes such as:
- Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
- Weekly LIVE Recorded Restorative Classes
- Learn and explore Pranayama (Breathing) techniques
- Meditation practices to help you stay present and mindful
- Yoga Nidra
- Restorative Classes
- Myofascial Release practices
Membership $60+gst per month
What our customers are saying
What our customers are saying
"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."
Grace McKay - Yoga Client