Yoga Therapy Works

with Registered Yoga Therapist 

Tracy Roberge

Workshops

You shouldn't miss in the upcoming months!

Sat

13 Feb | 2:30-4:30

Location:

The Yoga Studio of Calgary

Myofascial Release Workshop-Are you achy and sore throughout your day? Then this workshop is for you!

This 2 hour workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls. You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness. 

More information or Register at: www.theyogastudiocalgary.com

Sat

27 Feb | 2-5PM

Location:

YogaMCC

Relax & Renew

This intimate 3-hour workshop will move the body through a series of fully supported poses, introduce mindfulness with the breath and bring you back to listening to the wisdom of your body, mind and spirit (self). The workshop is in a supportive environment that leads to total relaxation.

More information or Register at www.yogamcc.com

Sat

13 March | 1-3PM

Location:

Yoga Therapy Works

Yoga for Digestive Health

Have you ever been under pressure, or had to make a "gut wrenching" decision? If so, then you've experienced some of the effects stress can have on the digestive system. This workshop will highlight the overall importance of the digestive system for our emotional and physical well-being and balance, and give you suggested poses to help with discomfort.

More information or Register [email protected]

Sat

24 Apr

Location:

YogaMCC

Myofascial Release Workshop - Are you achy and sore throughout your day? Then this workshop is for you!

This 2 hour workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls. You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.

More information or Register at www.yogamcc.com

Gentle Yoga In Studio & ON-LINE

Mondays 9:15-10:30AM 

On-Line Yoga Class pass required

Sign up HERE: The Yoga Studio of Calgary


Restorative Yoga In Studio & ON-LINE

Mondays 11:00-12:15AM

On-Line Yoga Class pass required

Sign up HERE: The Yoga Studio of Calgary


Mixed/Gentle Yoga ON-LINE

Thursdays 9:30-10:30AM

Included in Yoga Therapy Works On-Line Membership

Sign up HERE: Yoga Therapy Works


REGISTERED 6 Week Yoga for Arthritis

In Studio or VIRTUAL

NEW TERM Begins January 13-Feb 17, 2021!

Wednesdays 12:00-1:15PM

Register HERE: YogaMCC


REGISTERED 6 Week Yoga Nidra for Sleep and Relaxation

VIRTUAL event from your own home-slip right into sleep!

NEW TERM Begins January 21-Feb 25, 2021!

Thursdays 8:00-9:00PM

More information HERE: Yoga Studio of Calgary


**Various times may be available for Private Yoga Therapy

Assessments and private sessions can now be accommodated On-Line.

 Contact Tracy for details at 403-918-6537


On-Line Workshops and Products HERE


Class Descriptions

Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.

Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.

Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.


Monthly On-Line Yoga Therapy Works Membership

Your On-Line Membership includes:

  • Access to new pre-recorded weekly Mixed Level/Gentle yoga classes
  • Learn and explore Pranayama (Breathing) techniques
  • Access to meditation practices to help you stay present and mindful
  • Guided Restorative Classes 
  • Guest teachers to spice things up
  • Access to ask questions and get assistance on setting up your home practice
  • Be the first to hear about some amazing on-line workshops in the coming months, including yoga for arthritis, digestive health, pelvic floor and chair yoga!
  • FREE access to LIVE Zoom Virtual Thursday class - the class is also recorded so if you can't attend you'll have access in the pre-recorded library at your convenience.

Membership $47.25 per month


Sign up HERE

YOGA for ARTHRITIS

On-Line Workshop

Information HERE

Discover Yoga on Campus

Stay tuned for future Schedule 2021

Contact Tracy for details

403-918-6537


Chair Yog​a for Seniors

Revera Retirement Living Scenic Acres

Open to all Scenic Acres Revera Residents

Contact Tracy for Details

403-918-6537

What our customers are saying

"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."

Grace McKay - Yoga Client