Yoga Therapy Works
with Registered Yoga Therapist
Tracy Roberge
Upcoming Events - New Year 2022
Upcoming Events - New Year 2022
Fri
Fri
Mar 18
7-9 PM
$45
Hello Spring; Yoga Nidra Celebration Event
Hello Spring; Yoga Nidra Celebration Event
Get ready for the Spring equinox March 20th - when our days of light become longer and brighter. With the Spring Equinox your spirit is waking up with new ideas & new dreams for your life. It's fresh, warm energy has the power to make you feel alive & inspired. The inspiring Spring Equinox energy is encouraging you to be reborn.
Embrace this new beginning with an evening of gentle movement & Yoga Nidra, followed by tea, conversation and community.
In Studio or Virtual | Auburn Bay | Register HERE
Sat
Sat
Apr 30
2:30-4:30PM
$60
Get on the Ball: Myofascial Release Workshop
Get on the Ball: Myofascial Release Workshop
Are you achy and sore throughout your day? Then this workshop is for you!
What is Fascia? Fascia is a web like structure of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. When this tissue sustains trauma through injury, inflammation or incorrect patterning in the body, the result can be pain, discomfort, achiness and limited range of motion.
Myofascial Release - is a safe and very effective technique that involves applying gentle sustained pressure and movement into the Myofascial connective tissue restrictions to eliminate pain and restore motion. And the great part is, you can do this at home once you know how!
This 2 hour workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls. You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.
This workshop is offered in-studio or live stream!
In Studio or Virtual | The Yoga Studio of Calgary | Register HERE
Sat
Sat
May 21
1-4 PM
$65
Relax & Renew: Restful Yoga for Stressful Times Workshop
Relax & Renew: Restful Yoga for Stressful Times Workshop
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well.
Join Yoga Therapist Tracy Roberge, RYT500 for an afternoon designed to help you calm your busy mind and learn techniques that will ease your way through this hectic world.
We will move the body through a series of fully supported poses, introduce mindfulness with the breath and flow back to a state of relaxation. The workshop is in a supportive and safe environment that leads to total relaxation.
With clear instructions Tracy will gently guide the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength.
In Studio or Virtual | Auburn Bay | Register HERE
Schedule
Tuesday
Restorative Yoga | In Studio & Virtual | 12:30-1:45PM
Drop in $20 OR Included in Yoga Therapy Works Membership
Sign up HERE: Yoga Therapy Works
Thursday
Mixed/Gentle Yoga | In Studio and Virtual | 9:30-10:45AM
Drop in $20 OR Included in Yoga Therapy Works Membership
Sign up HERE: Yoga Therapy Works
Yoga Nidra for Sleep & Relaxation | Virtual Only | 8:00-9:00PM
Registered 8 weeks 2022 | March 3 - April 21
Pro-rating available
Sign up HERE: The Yoga Studio of Calgary
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**Various times may be available for Private Yoga Therapy
Assessments and private sessions can be accommodated On-Line.
Contact Tracy for details at 403-918-6537
Virtual Workshops and Products HERE
Class Descriptions
Class Descriptions
Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.
Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.
Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.
Includes:
- Access to both LIVE in studio and virtual Zoom classes
- Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
- Be the first to hear about some amazing workshops and products
Also includes Video Library of Classes such as:
- Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
- Weekly LIVE Recorded Restorative Classes
- Learn and explore Pranayama (Breathing) techniques
- Meditation practices to help you stay present and mindful
- Yoga Nidra
- Restorative Classes
- Myofascial Release practices
Membership $60+gst per month
What our customers are saying
What our customers are saying
"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."
Grace McKay - Yoga Client