Deepen your meditation practice and experience as we explore various meditation techniques weekly.

Meditation is not one size fits all. Different approaches resonate differently for each individual.

Each class will have some gentle movement to release any agitation in the body, and then we will explore a variety of meditation techniques. Suitable for all levels.

In Studio or Virtual | Yoga Therapy Works Auburn Bay Studio | Register HERE

A recording, for anyone absent any class, will available for 1 week to view

Myofascial Release (MFR)- is a safe and very effective technique that involves applying gentle sustained pressure and movement into the Myofascial connective tissue restrictions to eliminate pain and restore motion. And the great part is, you can do this at home once you know how! Includes a home practice plan.

In Studio or Virtual | The Yoga Studio of Calgary Studio | Register HERE

Join Tracy Roberge in an 8-week online journey of stress relief and profound relaxation.

Yoga Nidra offers many amazing health benefits; soothes the nervous system, calms the mind, relaxes and rejuvenates the body, reduces fatigue, lowers high cholesterol and blood pressure levels, strengthens immunity, treats depression, reduces pain, supports brain function and boosts creativity. In addition to improving quality of sleep...it also helps you fall asleep too!

Each class will introduce some basic education on Yoga Nidra, and a slightly different practice focus to allow you to progress and connect with you! Included is access to the recorded class for 1 week, so you can continue to practice in-between classes. Get the ongoing support, rest and sleep you need and deserve. Relax | Restore | Rejuvenate.

This is a online offering, take from the comfort and relaxation of your own home!

In Studio or Virtual | The Yoga Studio of Calgary Studio | Register HERE

A recording, for anyone absent any class, will available for 1 week to view

This 3 hour workshop will show you how yoga can ease your symptoms associated with stiffness in the joints, joint injuries, inflammation and/or achiness in the body, those with joint replacements (knee, hip, elbow etc.), and those with formal diagnosis of Osteoarthritis and Rheumatoid arthritis. Combines elements of restorative and gentle yoga, emphasizing what you can do, knowing your limits and learning the right way to move your major joints.

We’ll also discuss the role of inflammation and stress, exploring poses to stretch, strengthen and stabilize joints, with as little discomfort as possible. If you are not comfortable moving to the floor, chairs will be used for your comfort as an option to follow with ease for where you are at. You will also learn home skills that can help with pain, balance and deep relaxation.

A full yoga program is included for your home practice.

Suitable for all levels, including anyone who suffers from limited mobility, range of motion, stiffness in the joints, joint injuries, inflammation and/or achiness in the body, those with joint replacements (knee, hip, elbow etc.), and with Osteoarthritis and Rheumatoid arthritis.

NOTE: The option to take this class in person or remotely will be up to you, in person limited to 12 students. Please choose In Studio or Virtual at time of registration. Zoom link for Virtual classes to be sent at time of registration.

A recording, for anyone absent that week, will available for 1 week to view.

In Studio or Virtual | YogaMCC Studio | Register HERE

Join Yoga Therapist Tracy Roberge for an evening of deep relaxation. 

Yoga Nidra is a state between sleeping & waking. We'll start the evening with some very gentle movement followed by our yoga nidra meditative practice, where your body will completely relax & you'll turn your awareness inward. 

We'll end the evening sharing a cup of tea to welcome in the holiday season.

In Studio or Virtual | Yoga Therapy Works Auburn Bay Studio | Register HERE