Yoga Therapy Works

with Registered Yoga Therapist 

Tracy Roberge

FALL 2022

Stay tuned for more exciting things to come!

Sun | Sept 25

1-4PM

$65+GST

Introduction to Meditation Workshop

Interested in meditation but not sure where to start?

This workshop will introduce you to what meditation is, the different types of meditation and how to establish a home practice.

In Studio or Virtual | Auburn Bay | Sign up HERE

Sat | Oct 15

2:30-4:30PM

$55+GST

Myofascial Release Workshop

I Release | I Relax | I Let Go!

It's Back! Learn proper techniques to release discomfort and pain in this instructional self treatment workshop!

Includes home practice plan!

In Studio or Virtual | The Yoga Studio of Calgary | Call 403-239-3344 or Sign up HERE

Sat | Nov 12

1-4PM

$65+GST

Yoga for Arthritis Workshop

This 3 hour workshop will show you how yoga can ease your symptoms associated with stiffness in the joints, joint injuries, inflammation and/or achiness in the body, those with joint replacements (knee, hip, elbow etc.), and those with formal diagnosis of Osteoarthritis and Rheumatoid arthritis.

Combines elements of restorative and gentle yoga, emphasizing what you can do, knowing your limits and learning the right way to move your major joints. We’ll also discuss the role of inflammation and stress, exploring poses to stretch, strengthen and stabilize joints, with as little discomfort as possible. If you are not comfortable moving to the floor, chairs will be used for your comfort as an option to follow with ease for where you are at. You will also learn home skills that can help with pain, balance and deep relaxation.

Includes a Home Practice Plan!

In Studio or Virtual | YogaMCC | Call 403-251-9642 or Sign up HERE

Schedule

Tuesday

Restorative Yoga | In Studio & Virtual | 12:30-1:45PM

Drop in $20 OR Included in Yoga Therapy Works Membership

Sign up HERE: Yoga Therapy Works


Thursday

Mixed/Gentle Yoga | In Studio and Virtual | 9:30-10:45AM

Drop in $20 OR Included in Yoga Therapy Works Membership

Sign up HERE: Yoga Therapy Works


Mid Day Power Nap Restorative Yoga | 1-2:15PM

Sign up HERE: YogaMCC


Yoga Nidra for Sleep & Relaxation | 8-9PM

Registered 6 weeks - Nov 3 - Dec 8

Sign up HERE: The Yoga Studio of Calgary

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**Various times may be available for Private Yoga Therapy

Assessments and private sessions can be accommodated On-Line.

 Contact Tracy for details at 403-918-6537


Virtual Workshops and Products HERE


Class Descriptions

Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.

Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.

Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.


Includes:

  • Access to both LIVE in studio and virtual Zoom classes
  • Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
  • Be the first to hear about some amazing workshops and products

Also includes Video Library of Classes such as:

  • Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
  • Weekly LIVE Recorded Restorative Classes
  • Learn and explore Pranayama (Breathing) techniques
  • Meditation practices to help you stay present and mindful
  • Yoga Nidra
  • Restorative Classes
  • Myofascial Release practices

Membership $60+gst per month

Monthly Membership HERE

YOGA for ARTHRITIS

On-Line Workshop

Information HERE

What our customers are saying

"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."

Grace McKay - Yoga Client