Yoga Therapy Works

with Registered Yoga Therapist 

Tracy Roberge

Welcome to 2023!

Monthly Restorative & Nidra Reset

Fridays 1-2PM | Jan 13, Feb 24, Mar 24, Apr 14

Come in from the cold & reconnect with you! Making that connection through your poses, breathing, & deep relaxation restores the memory of who you are & helps you reclaim health, restfulness & vitality. Combined with the healing power of Yoga Nidra, this once a month class will reset you physically, mentally & get you grounded & back to you!

Drop in $20 | Package of 4 $70

Yoga Therapy Works Members Package of 4 $60

In Studio OR Virtual

Auburn Bay Location | Register HERE


Sat | Feb 25

1-4PM

$65+GST

Relax & Renew Workshop

Join yoga therapist Tracy Roberge in this intimate 3-hour special restorative workshop. We will move the body through a series of fully supported poses, introduce mindfulness with the breath and flow back to a state of relaxation. The workshop is in a supportive and safe environment that leads to total relaxation.


In Studio or Virtual | YogaMCC | Register HERE

Sat | Mar 18

2:30-5:30PM

$65+GST

Yoga for Arthritis Workshop

This 3 Hour Workshop Will Show You How Yoga can Ease Symptoms Associated with Rheumatoid Arthritis and Osteoarthritis. Combines elements of restorative & gentle yoga, emphasizing what you can do, knowing your limits, & learning the right way to move your major joints.


We’ll also discuss the role of inflammation & stress, exploring poses to stretch, strengthen & stabilize joints with as little discomfort as possible. You’ll also learn home skills that can help with pain, balance & deep relaxation.


In Studio or Virtual | The Yoga Studio of Calgary | Link coming soon

Schedule

Tuesday

Gentle/Mixed Level | In Studio & Virtual | 12:30-1:45PM

Drop in $20 OR Included in Yoga Therapy Works Membership

Sign up HERE: Yoga Therapy Works


Thursday

Restorative Reset-Mid Day Power Nap | 12-1PM

Sign up HERE: YogaMCC


Friday

Monthly Restorative & Nidra Reset | In Studio & Virtual | 2-3PM

Jan 13, Feb 24, Mar 24, Apr 14 - 2023

Drop in $20 | Pkg of 4 $70 | Yoga Therapy Works Members Pkg 4 $60

Sign up HERE: Yoga Therapy Works

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**Various times may be available for Private Yoga Therapy

Assessments and private sessions can be accommodated On-Line.

 Contact Tracy for details at 403-918-6537


Virtual Workshops and Products HERE


Class Descriptions

Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.

Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.

Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.


Includes:

  • Access to both LIVE in studio and virtual Zoom classes
  • Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
  • Be the first to hear about some amazing workshops and products

Also includes Video Library of Classes such as:

  • Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
  • Weekly LIVE Recorded Restorative Classes
  • Learn and explore Pranayama (Breathing) techniques
  • Meditation practices to help you stay present and mindful
  • Yoga Nidra
  • Restorative Classes
  • Myofascial Release practices

Membership $60+gst per month

Monthly Membership HERE

YOGA for ARTHRITIS

On-Line Workshop

Information HERE

What our customers are saying

"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."

Grace McKay - Yoga Client